When Life Changes Quietly After 60: A Gentle Look at the Subtle Transitions Many Women Experience | Sixty and Me

Many women over 60 tell us something similar. Nothing dramatic happened, yet life feels different. Days feel quieter. Routines have shifted. The roles that once filled the calendar now take up less space. This kind of change is easy to overlook. However, it can still feel deeply personal. If you sense this quiet shift, you … Read more

Have You Lost Your Voice? | Sixty and Me

At some point in our lives, many women begin to feel smaller. Not physically, but emotionally, energetically, and internally. When Silence Becomes Easier You may notice it in subtle ways. You hesitate before speaking. You second-guess your opinions. You defer to others, even when you know better. Over time, confidence erodes, and a quiet voice … Read more

How Writing and Music Can Bring Peace, Purpose, and Something to Look Forward to After 60 | Sixty and Me

One of the strangest things about getting older is that life can become quieter. Sometimes that quiet is peaceful. But other times it feels like emptiness. It can feel like loneliness is creeping in, even when you’re surrounded by people. And for many men and women over 60, the real issue isn’t a lack of … Read more

Sonntagsspaziergang – The Practice of Paying Attention | Sixty and Me

The German Sonntagsspaziergang is a centuries-old practice of walking on Sunday, which remains a protected Ruhetag (day of rest) throughout Germany. On this day, entire populations take to the woods, riverbanks, and neighborhood paths in what resembles a slow-motion pilgrimage. Families walk three abreast. Elderly couples proceed arm-in-arm. Teenagers dawdle behind their parents, and the … Read more

Fulfilling Dreams Later in Life: It’s Never Too Late to Become Who You Were Meant to Be | Sixty and Me

Better late than never. Age is just a number. You’re never too old to succeed. We hear these phrases all the time, but lately they’ve been hitting me with a new kind of truth. Maybe it’s the confidence that comes with being firmly planted in my fabulous 50s, or maybe it’s the quiet realization that … Read more