Why does New Year’s Eve evoke such strong feelings in people? It was the best of times, it was the worst of times – thanks for the insight, Charles Dickens. The real question is: how do I bulletproof myself either way? I’m all about turning annoying situations into amazing experiences. New Year’s Eve is at … Read more
Traveling is no longer just about the destination – or even the journey. It’s about the experience you walk away with. Since the end of Covid, experience‑led travel has continued to evolve, shifting away from checking off landmarks and more towards meaningful trips that help travelers connect with the people and places they visit. CNBC … Read more
With the holiday season just around the corner, you may be feeling despair at the thought of facing all those tempting foods you so love. But you needn’t gain weight or eat foods with zero nutritional value. The key is to make the best choices from the array of dishes spread out before you. Here … Read more
The holidays tend to be an incredibly busy time. Many people seem to be moving at an accelerated pace with an increased sense of urgency, and this time of year can be demanding and stressful as people run around checking off items on their to-do list. When you get caught up in the frenzy, it’s … Read more
The Rearview Mirror is a series born from age, clarity, and the courage to finally say the quiet parts out loud. It’s about looking back not to reopen old wounds, but to understand them – and in this particular installment the feelings that return every December. It’s about revisiting the seasons, the rituals, and the … Read more
Let’s be honest. Most midlife women don’t walk around saying, “I feel like the Holidays are a real drag because I have to do it all.” Of course not. You love the season. And after all this time, you’re good at it. You’ve got your routine. You’re capable. The woman everyone trusts to hold everything … Read more
The holidays often bring a change in your routine that can cause stress and pain in your neck. Common to the mind/body world is the saying “it’s all connected.” This is never more true than with the relationship of your neck and shoulders to your posture. Most people have overly helpful upper traps – yet … Read more
As this year comes to a close and the festive period is fully upon us, there may be mixed feelings about the 12 months we’re leaving behind. Some people will look back feeling proud, grateful, and full of joy. Others may be carrying heartache, loneliness, overwhelm, or grief. For some, Christmas brings connection and warmth. … Read more
Finding the right Christmas gifts for your grandchildren is no small feat, especially with so many choices out there! Here’s a curated list of ideas divided by age groups to help you pick the perfect gift for each child. From the little ones to the almost adults, you’ll find gifts that will light up their … Read more
The festive season can be one of the most joyful times of the year. There are celebrations, family gatherings, office parties, dinners out, and long-awaited reunions. For many women in midlife and beyond, this season feels particularly meaningful. It’s a time to connect with grown children, enjoy precious moments with grandchildren, and celebrate the life … Read more