Are you feeling overwhelmed by all the talk about how important strength training is? You’re not wrong – it is a game changer for muscle strength, bone density, and overall health. The good news? You don’t need a gym, fancy equipment, or complicated routines to get started. You can begin building real, functional strength using … Read more
Do you need to feel better? What can you do about that right now? You don’t have to wait for your next vacation or the weekend. Invite yourself outside to sit on a bench in the park for a few minutes or for a short stroll. Go outside. Get yourself out there. Go no matter … Read more
I have a good friend named Katie who is a stretch therapist. She explains her job as helping her clients with exercises and treatments that improve flexibility, range of motion, and mobility. Katie confides that most of her clients come to her once they have seen a physical therapist and have been given a list … Read more
Would you like to feel steadier on your feet when you’re out and about? Would you like to stand up taller and feel more confident when you’re taking a walk? If you’re starting to feel unsteady, you’ll know how much this can affect your enjoyment of walking. When you’re worried about tripping or falling you … Read more
Have you noticed that your balance is not quite as good as it used to be? Do you sometimes feel unsteady when you’re walking? Perhaps you find yourself looking down at the ground more than you would like. You may have seen the impact of falls on friends or family members – the bruises and … Read more
The key to relieving stress is tuning in to what is happening in your body and what you need in the moment to calm your nervous system. Mindful movement helps make this possible. We’ve heard the expression “put your own oxygen mask on first,” and the buzzworthy phrases “self-care” and “me time.” However you say … Read more