fitness

10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects

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Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain types of cancer by releasing molecules into the bloodstream that can spur DNA repair and inhibit cancer growth signals. When embarking on an exercise routine for the new year, take heart that new research reveals that just … Read more

80-yo Retired Teacher Bests Disease and Injury to Become Oldest Female Hiker to Finish Appalachian Trail

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At 80, Betty became oldest woman to complete a thru-hike of Appalachian Trail -Courtesy of Betty Kellenberger The obstacles and excuses kept blocking Betty Kellenberger’s path, but she never stopped moving forward. Kellenberger, an 80-year-old retired schoolteacher from Carson City, Michigan, became interested in the Appalachian Trail in elementary school when she learned about it … Read more