Winter Special: Eat These Five Foods to Stay Warm and Healthy

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While the cold weather is perfect for enjoying decadent dishes, taking care of your body it is also extremely important. To keep your skin and gut healthy and protect yourself from seasonal infections, you need to pay special attention to your diet.

As such, we’ve rounded up a list of five foods you can add to your regular diet to stay warm this winter, as suggested by nutritionist Bhuvan Rastogi. Have a look.

Did you know the benefits of almonds and walnuts? (Representative photo/Pexels)

Almonds, walnuts, cashews

Walnuts are a natural source of healthy fats and are a great addition to any diet. Nuts like almonds, walnuts, and cashews contain a healthy amount of fats and carbohydrates. They can be used in sweet and savory dishes as an added crunch factor. Nutritionist Bhuvan Rastogi agreed, saying: “When in winters we need more calories to sustain us and therefore the good fats in nuts are used. Nuts are packed with micronutrient dense good fats, perfect for cold winters.”

Sweet potatoes

The healthier relative of the humble starchy potato and delicious in flavor, this winter vegetable is a popular food in India. Toasted and sold as a street snack during the colder months, they are a great addition to your diet and are naturally fortified with vitamin A, vitamin C, calcium and potassium. Bhuvan added that they are a “great source of fiber and extra energy needed in winters.” you can have it roasted, baked, fried, sautéed, or eaten in a soup.

Peppers

Bell peppers, also commonly known as ‘Shimla Mirch‘ in India they are as beautiful to look at as they are beneficial. They are usually available in green, red, and yellow variants and are a great addition to salads, soups, roasts, stir-fries, etc. As a versatile vegetable, bell peppers are powerhouses of vitamin C which boosts the body’s immune system. They also contain vitamin A, vitamin E, folate, potassium, and other antioxidants. You can eat this versatile vegetable raw or cooked. The nutritionist recommended: “Vitamin C has been conclusively shown to prevent and cure colds. Other than that, bell peppers are a good source of fiber (a bell pepper has as much fiber as a roti) and promote good gut health.”

Ginger

A powerful antioxidant, ginger is a flowering plant whose roots are consumed as a spice. Used around the world and in various cuisines, ginger has a pungent, almost peppery flavor that is incredibly soothing for common colds and sore throats. Ginger is also popularly used in Ayurveda to treat ailments. It contains essential vitamins like vitamin C, iron, vitamin B6, magnesium, etc. During the cold season, You can add ginger to your tea, soups, and curries to give it a distinctive warm flavor. Bhuvan listed some benefits of ginger, saying, “Antioxidants help improve immunity, control aging, and slow memory loss. Ginger is one of the few antioxidant sources that works well even when heated and can be easily incorporated into both hot foods and beverages.”

Citric fruits

Citrus is a joy to eat during winters, in season, locally available and always delicious to bite into, winters are synonymous with eating tart fruits. Oranges, limes, cherimoyas, etc. they are excellent sources of vitamin C that will keep you protected from common infections during the winter season. You can eat them raw or add them to cooked and baked treats, they are still a great way to keep your body warm and healthy.

Dark green leafy vegetables

Especially popular during the winter season, fresh vegetables in season are a great source of vitamin K, Bhuvan said. It is an antioxidant present mainly in the dark green leaves cooked uncooked. “It has many necessary benefits for blood and bone health,” he added. Some common winter leafy greens he suggested are spinach, mustard greens, cilantro, fenugreek greens, kale, taro greens, drumstick greens, etc.

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