Many people idolize celebrities and consider them their role models. Actor Kareena Kapoor Khan, for example, has a large following and people appreciate her on social media for promoting fitness through yogatraining sessions and clean eating.
The mother of two has posted and spoken about eating nutritious food and appreciating her body, rather than speeding up the weight loss process, along with the need to maintain an active daily routine.
Her weight loss journey after two pregnancies has also inspired people. Therefore, it is natural to be curious about what Kareena eats every day to maintain her body and look stunning both on and off screen.
celebrity nutritionist Rujuta Diwekar has spilled some secrets about “Bebo’s eating habits”. Known for helping the actor achieve a ‘size zero’ figure, the nutritionist in his audiobook ‘Eating in the age of diets‘ – available in Audible — has shared tips that Kareena has been following all this time. she keeps reading
1. Start the day with an energy-packed breakfast
Eat that healthy meal 60 to 90 minutes before your workout to ensure you can optimize muscle fiber recruitment during exercise. This leads to a larger afterburn (more calories burned after training) and you get the results in a shorter period of time, she says.
2. Nimbu pani with kala namak, sugar, kesar and a bit of ginger as a mid-afternoon pick-me-up drink (a couple of hours after lunch)
Keeps the afternoon slump away. Kesar works miracles for hair and skin, while the combination of ginger and kala namak leaves you feeling light and helps prevent puffiness on busy work days.
3. Dal-chawal-ghee or khichdi-dahi or doodhi sabzi and jowar roti with ghee for dinner
An early, healthy dinner ensures a good, restful sleep that helps keep hormones in a balanced state. It also has an anti-aging effect on the body. Waking up refreshed and sleeping soundly are the cornerstones of leading a good life.
Will you start following these three health tips starting today?