This is how you can end back pain, according to science

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The Back pain It is presented as a condition that affects health from different points of view -in addition to the lumbar one-: it can cause stress, anxiety and depression. Although people with chronic low back pain often seek to solve their problems through physical therapy, recent research from the Harvard University reveal an important fact. It is that strategies of the psychology to alleviate the pictures.

Considering the study of Harvard Universityphysiotherapy work, added to the approaches of psychology such as pain education and cognitive behavioral therapy, effectively improve health. Psychological therapies can help reframe negative thoughts and change the perception, attitudes and behaviors of the Back pain.

Following this line, Dr. Danielle Sarno, member of the School of Medicine of the Harvard University, argued that neuroscience has shown that the brain and the body are always connected, and pain is a combination of medical, cognitive, emotional and environmental problems. In that sense, get a better understanding of the pain and treat all the factors that contribute so that it can be strengthened and healed.

Consequently, these approaches that aim to reduce job-related distress Back pain They are cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based stress reduction, biofeedback, and pain reprocessing therapy. Therefore, an interdisciplinary approach will be transcendental to eradicate the ailments.

Photo: Pixabay

Faced with this panorama, and before the study of the Back pain tackled by the Harvard University, neuroscience has shown that the brain and the body are always connected, and pain is a combination of medical, cognitive, emotional and environmental problems. Strategies to manage pain effectively must address your body and your brain by integrating physical therapy and psychology, such as functional restoration programs and working with a pain psychologist. Gaining a better understanding of pain and treating all the factors that contribute to your good chronic pain can be empowering and healing, critical to your health.

Photo: Pixabay



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