I’m currently in India and have been here for three weeks. It feels like a long time, yet in the grand scheme of things, three weeks is nothing. First Experience – Kerala I arrived in the laid-back state of Kerala in the south-west of India. I remember sitting in my Uber from the airport, trying … Read more
We love the idea of reinvention. It sounds bold.Empowering.Almost glamorous. New chapter.New purpose.New clarity. But no one tells you how quiet reinvention really is. Especially after 60. How Reinvention Starts Reinvention doesn’t usually begin with applause.It begins with discomfort. It begins when you notice something no longer fits – your routine, your relationships, your role, … Read more
Embarking on the journey of personal development is a transformative endeavour. You might just find it holds the key to unlocking your true potential. However, the path to personal growth is not serendipitous. It has to be thoughtfully planned and then followed in a diligent but flexible way. Understanding Personal Development Personal development, also known … Read more
You did everything right – and still feel like something is missing. Does that thought make you ache a little bit? That quiet ache doesn’t mean something went wrong. It often means something finished. For many women over 60, life finally slows down enough for clarity to arrive. The children need you differently. The daily … Read more
There is a certain kind of transition that can catch you off guard, even at 60, when you have already lived through so much and learned what matters. It might be retirement, an empty nest, a move, a change in health, a relationship shifting, or simply that quiet inner feeling that something in your life … Read more
I loved helping new families through pregnancy and childbirth as an obstetrical nurse. In addition, the intensity and energy needed for my job, especially in a high-paced unit like labor and delivery, required a level of focus and knowledge that energized me. One of the non-nursing tasks I enjoyed included writing a newsletter for my … Read more
Standing at the threshold of a new year can feel like standing at a portal with one foot in what was, one foot poised to step into what could be. For women over 60, this moment holds power. This phase of life offers you the freedom to live the life you’re truly here for, perhaps … Read more
I saw a meme a few months ago that I posted on my Facebook page, and it resonated hugely with my community. It said, “It’s like no one in my family appreciates that I stayed up all night overthinking for them!” We all laughed about it, because for many of us, it’s true! We often … Read more
For more than a decade, I’ve worked in nonprofit branding – the business of shaping how a product, person, or service is perceived by an audience. It’s a process that’s both strategic and deeply intentional, rooted in understanding what people want, how they feel, and what sparks connection. I’ve spent years mastering analytics and, equally … Read more
I am a Board-Certified Health and Wellness Coach. Saying that still feels surreal – not because I just found out, or because the board exam itself was easy (it wasn’t), but because of what this moment represents. Three years of focused study. Decades of lived experience. And a decision I made in my 60s to … Read more