What 10+ Years in the Fitness Industry Taught Me About What Actually Works for Women Over 60 | Sixty and Me
I’ve been in the fitness industry long enough to see trends rise, peak, and quietly disappear. High-intensity boot camps. CrossFit. Workouts designed for a younger audience but marketed to women of all ages. I’ve watched each one arrive with enormous promise and leave behind a trail of sore joints, discouragement, and women who quietly concluded … Read more