3 Powerful Benefits from the Right Morning Routine | Sixty and Me

3 Powerful Benefits from the Right Morning Routine | Sixty and Me

With the rise of all the scary stats among seniors (like Alzheimer’s, loneliness, depression, divorce, and nursing home occupancy), it’s becoming more and more difficult to lead an active, healthy, and engaged retirement lifestyle. The media and our culture push our seniors to believe that normal aging means becoming sedentary and stagnant once you hit … Read more

Be Aware of the Sleep-Weight Connection During the Holidays | Sixty and Me

Be Aware of the Sleep-Weight Connection During the Holidays | Sixty and Me

Sleep matters more than you think. Most women assume that if they are struggling with their weight after 60, it must be because of their eating. The holidays only make this belief stronger. There are family gatherings, rich meals, disrupted routines, and the kind of emotional triggers that make even the calmest of us feel … Read more