Aging gracefully isn’t about pretending we’re still 40. It’s about meeting reality with clarity, strength, and self-respect. Yet many of us carry one habit into later life without ever re-examining it, even as everything else changes. Alcohol. It rarely announces itself as a problem. Instead, it blends into routine: a glass to unwind, to socialise, … Read more
January has a certain vibe. It’s the month where we’re all supposed to emerge from the holiday fog as a brand-new person with a perfect meal plan that will carry us through to the end of the year, a fresh set of workout clothes, and the kind of motivation that apparently never dips… even when … Read more
I recently watched a podcast with bestselling author and Professor of Psychiatry, Michael Easter, discussing his book, The Comfort Crisis, in which he examines how our physical health and mental wellbeing have evolved as our lives became easier. I find the topic fascinating and satisfying in some ways because it ratifies what I believe. Living … Read more
I remember as a small child accompanying my mother to doctor’s appointments. Specifically, I remember sitting quietly listening and watching as the doctor lectured her about her weight, prescribing treatments, tests and regimens for her to follow. What I Don’t Remember Is Her Saying Much It was the 1960s, and she was expected to follow … Read more
The festive season can be one of the most joyful times of the year. There are celebrations, family gatherings, office parties, dinners out, and long-awaited reunions. For many women in midlife and beyond, this season feels particularly meaningful. It’s a time to connect with grown children, enjoy precious moments with grandchildren, and celebrate the life … Read more
Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur. While there is nothing we can do to stop aging, in and of itself, there are … Read more
At an online summit I hosted, I interviewed 15 women who found relief from their menopause symptoms by making simple diet and lifestyle changes. These women did not accept hot flashes, weight gain, and lack of energy as something they had to endure. They did their own research in their particular fields of expertise and … Read more
In the realm of your being, where thoughts dance and play,Lies the secret to health in a curious way.For your mind and your body are partners, you see,What one may believe, the other will be. When illness comes knocking, don’t tremble or hide,It’s a whisper within you, a teacher inside.It says, “Dearest traveler, something’s amiss,Look … Read more
How much time do you spend thinking about how you move throughout the day? If you’re not getting the health results you want, your movement is likely a huge factor! Movement comes down to a matter of convenience. Today, moving more to perform daily tasks is viewed as an inconvenience. We now have access to … Read more
For many of us, our tank feels full of advice on how to live with meaning, be happier, healthier, and think positively. I’m one of those authors who writes about it! After reading 14 books on positive aging, I can confirm the tank is full. And the books keep coming. The reality is that, as … Read more