Strawberry: What are the benefits of this fruit for our health?


Strawberries act as an antioxidant in the bodyThey improve intestinal transit and even help maintain proper oral health among other properties and benefits.

They can be eaten as a dessert, as a snack, as a smoothie or as a side dish and part of salads. This prized fruit is low in calories but packed with nutritious vitamins and other properties. The possibilities of strawberries in the kitchen abound.

“In its composition we find mostly water, after Carbohydrates (fructose, glucose and xylitol) and fiber“, explains Monica Pérez García, dietitian-nutritionist and nurse at Axis Polyclinic in Badajoz.

Of the vitamins contained in strawberries, “the most abundant is C, but it is also They are rich in folic acid, vitamin E and beta-caroteneWhereas potassium is the main mineral”, he explains.

Strawberries “block or neutralize the effects of free radicals, which are responsible for aging, heart diseases and certain types of cancer, among other causes.”

Properties of Strawberries: Nutritious Vitamins

The expert indicates that strawberries contain organic acids such as salicylic, malic and oxalic, as well as flavonoids (anthocyanins), which are “Vegetable pigments with a significant antioxidant function”.

Similarly, Perez highlights the antioxidant role that strawberries play in the body because “blocking or neutralizing the effects of free radicalsResponsible for aging, heart diseases and some types of cancer, among other causes.

The said antioxidant effect is due to the composition of strawberries and is mainly due to their high in vitamin c, “In addition, vitamin C improves the absorption of iron from food, so it is useful in cases of iron-deficiency anemia,” he emphasizes.

For its part, folic acid is “essential for cell division and proliferation and important in the prevention of spina bifida. Thus, women of childbearing age and pregnant women should ensure their intake,” he says.

Perez comments that, since strawberries are rich in fiber, improve intestinal transit, In addition, “consuming it allows us to benefit from other functions of fiber, for example, balancing cholesterol and blood sugar levels or the prevention of certain types of cancer such as colon cancer,” he emphasizes.

Strawberries, some precautions

Rich in potassium and low in sodium, strawberries”Diuresis is facilitated and beneficial in cases of hypertension, fluid retention, hyperuricemia or gout, However, people with kidney failure or oxalate kidney stones should avoid eating them, as strawberries contain oxalic acid.

In addition, nutritionists point out that the salicylates contained in strawberries can cause hives in people allergic to aspirin.

On the other hand, people with certain ocular disorders can benefit from the consumption of strawberries. ,Contains pigments such as lutein and zeaxanthin important for eye healthwhich are beneficial in cases of age-related macular degeneration, for example”, says Perez.

But strawberries also promote oral health. In this sense, dentist Evan Malagon highlights the action of xylitol, a component of which strawberries are a natural source of.

This expert says that, in addition fight dental plaqueThe xylitol in strawberries prevents demineralization caused by a decrease in the pH of the mouth and the resulting erosion of dental enamel.

Claimed by the Spanish Heart Foundation

The Spanish Heart Foundation also claims the nutritional properties of strawberries, for their Heart-healthy effects and its positive effect on the control of hypertension.

However, cardiologists at this foundation emphasize that it is not about filling yourself with these fruits and giving up other essential aspects of a healthy lifestyle, such as reducing saturated fat intake, getting physical exercise daily. Or eating other fruits and vegetables.

Similarly, Monica Perez indicates that at least two or three servings of fruit should be consumed per day. “The ideal is to separate them to get a greater variety of nutrients,” concludes the nutritionist.

Madrid/EFE-Report/Leon Refinement

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