Relieve neck and shoulder pain with these stretches | well+well

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If you normally end your work days wishing someone could relieve your neck and shoulder pain with a rolling pin, this most recent episode of good moves it’s just the antidote for your tired body. In this 13-minute session, winter chloePilates instructor and founder of the practice go with Clotakes you through a series of slow stretches and creative bodyweight-leveraging poses designed to relieve tension in your neck and shoulders.

Before getting to the heart of this workout, De Winter encourages everyone to think of it as a mind-body relaxation experience. As he progresses through a neck roll series, recommends concentrating on your breath and letting your mind wander. Sometimes people (including de Winter) keep stress and tension in their shoulders by tensing them up or hunching forward, he explains. Letting your mind and body relax together can have double the impact.

Once you’ve warmed up, De Winter demonstrates positions that allow you to leverage your body weight against your tense neck and shoulders. These moves will make you sigh audibly with relief. De Winter says that using your legs and arms to bend and reach can improve neck and shoulder pain because of how strong your whole body is. For example, sitting on your knees with one shoulder on the ground and your arm extended gives your body leverage to press on tight shoulder muscles. Doing this slowly and carefully can feel then Okay.

You’ll end this 13-minute session in Child’s Pose, where you’ll feel the full effects of all the stretches you just did. Finishing up in Child’s Pose also allows you to explore how her body feels now that she’s moved her neck and shoulders: tune in and notice the reduction in tension. Ready for that proverbial upper body roll? Grab a mat and hit play.

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