Make This: High-Fiber Smoothie Recipe From a Neurologist That Tastes Like Dessert


Apple Pie Smoothie, one of my favorites, provides a great source of fiber not only from the flesh of the apple, but also from the bioflavonoid-rich skin. These are the components we are looking for in regards to keep uric acid under control. There are excellent sources of healthy fats from Greek yogurt, almond milk, and raw almond butter. And in addition, this healthy treat provides anti-inflammatory properties and glucose control benefits of nutmeg, ginger, and cinnamon, and a flavor that really brings it home!


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