As a Registered Dietitian, I specialize in helping people lose weight and keep it off. And here’s one of the biggest truths I’ve learned over time: Weight loss isn’t just about what you take out of your diet. It’s also about what you put in.
So, when someone tells me:
- I’m eating fewer calories, but I still can’t lose weight.
- No matter what I cut out, the scale never budges.
- My metabolism feels broken after years of dieting.
My dietitian brain goes straight to this question…
Is their body supported enough to let go of the weight?
Because weight loss is not just a matter of cutting things out.
If you’re not giving your body what it needs to lose the weight, chances are you’ll never be successful.
What Do You Feed Your Body?
When your body is low in key nutrients, several things can happen:
- Gut health suffers and this affects digestion, inflammation, and how well you absorb nutrients.
- Your brain struggles to regulate your appetite and cravings, and you often feel unsatisfied.
- Your metabolism slows as your body tries to conserve energy.
- Organs don’t function optimally. This includes your liver, thyroid, and pancreas – all critical for weight regulation.
In other words, if your body is under-fueled or stressed, it will resist weight loss – no matter how little you eat.
Targeted Nutritional Support
From a professional standpoint, this is why I recommend targeted nutritional support, not just cutting foods out.
While I wish we could get everything we need from food alone, the reality is:
- Our food supply is less nutrient-dense than it used to be.
- Stress increases our nutritional needs.
- Many people eat less while trying to lose weight, making it even harder to get the nutrients their minds and bodies need to function properly and let the weight go.
Strategic supplementation can help fill these gaps – supporting the gut, the brain, metabolism, and the systems that allow weight loss to happen more easily.
One supplement I’ve been suggesting more often in my practice is a product called LEAN, because it supports some of the most common gaps I see – particularly around blood sugar balance, appetite regulation, fat burning, and metabolic support.
For many people, LEAN also helps calm the constant “food noise” that makes weight loss feel like a daily battle – not by forcing appetite suppression, but by supporting the systems that regulate hunger and satiety.
For others, a broader foundation makes more sense – which is where a Weight Management System comes in. This approach supports not just metabolism but also gut and brain health and daily nutrient needs that are often overlooked during weight loss.
Supplements I Trust at Prices I Can Afford
I’ll be honest – it took me years to find a company whose products I trust enough to recommend. As a dietitian, I’m very picky about what I put in my body and what I suggest to the people I care about.
Quality matters but so does affordability. Supplements can get expensive quickly.
That’s why I love having a way for people to access these products at wholesale pricing, without inflated retail markups.
The supplements I recommend are the ones I use for myself and recommend to my family, friends, and clients. They’re made with high-quality, premium ingredients, and I love that they’re third-party tested for purity and potency. I’ve been recommending them so much I became an affiliate.
You can check out the products and ingredients – and the wholesale prices – right here.
And if you have questions or comments, let’s chat!
P.S. If you’re using a GLP-1 medication, your appetite may be lower, but your nutritional needs may be greater. In fact, nutrient gaps can become more common. Recent studies have shown that nutritional deficiencies and muscle loss are serious concerns. This is where targeted supplementation can help.
P.P.S. – As always, consult with your healthcare provider before starting any new supplement.
Questions for You:
What’s most difficult for you when it comes to weight loss? Have you wondered why dieting doesn’t work?