How to deal with your ex? 4 tips to free yourself from your past forever

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Without a doubt, a . cut from mate It is one of the saddest and most complicated moments a person can have, and that is the accumulation of RegardsThe experience and the shared time suddenly disappears, because everything is stored in us. CommemorationIt hurts a little when we try to forget it.

love breakWhether pre-planned and desired or completely unexpected, causes an imbalance in our routineBecause when it comes to stepping into a stage that feels brand new, we have to adapt to the absence of that special someone.

if it was your decision or yours now former partner And you are facing the difficult task of overcoming it, here are some Advice So that your process is more bearable and you can move forward without dying of sadness in the effort.

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love break

according to a study of Department of Psychology at the University of CaliforniaMost love breakups happen when couples clash and even toxic, Especially when there are more bad days than good. In this sense, there are many verbal and physical assaults, loss of interest On both sides, distrust, and of course, jealousy that leaves no one at peace.

According to the Journal of Neurophysiology, breaking up with someone can be painful Because it activates the part of the brain associated with motivation, reward and even addictions; production of neurotransmitters serotonin You dopamineJoin Anand and HappinessGo down and can even cause physical discomfort.

As a result, some people experience signs and symptoms. duel as a process of adaptation to a new reality; from a lack of energy or motivation, fatigueemptiness and abdominal pain, depressionloss of self-esteem and anxiety,

How long does it take to get over someone?

This is probably one of the most common questions when it comes to ‘thunder’, and it is principles How long it takes to get over someone is quite subjective. some claim that it process lasts as long as they last; Others comment that half of their period Relationship And some more crazy suggestions that you completely forget about with a few drinks.

but according to Journal of Positive Psychologyaverage time to beat someone is 11 weeksi.e. about three months; But be careful, the process can be different for each person. However, if it goes on for more than two years, it can become a disease problem Which requires professional help.

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Tips for getting over your ex

Now, if you find yourself in the bitter process of forgetting the good-and-bad moments, experiences, and times you shared with your ex, heed these tips, because according to scienceThey are the best for you to get over your past relationship.

  • Cut off communication completely: Forget birthday messages or check-ins after the earthquake; Tag yourself in memes or take your occasional trip social network, After a breakup, the brain needs to detox — like a drug — for at least 30 days to get over your ex.
  • Do activities that distract you: Well they say a busy mind isn’t weird. beam exercise Or take up that hobby you really enjoyed and stop doing. learn Dialect Or watch the series you have pending, so you won’t have space Negative thoughts,
  • Surround yourself with people who love you: if you changed your friend either family For your ex, it’s time to resume that relationship; have fun and reconnect with yourself loved ones To make it easy to forget.
  • Take a breath and analyze: If you suddenly feel like talking to your ex, take a deep breath and think about the things that ended your relationship, but put your anger aside. So you Brain It will be cold and you will avoid sending that uncomfortable message at dawn.



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