How to calm down and take care of our mental health in the face of the wave of infections by COVID-19?


When I arrived the COVID-19 to our lives, we did not realize that we would spend about two years living with an invisible virus that caused the death of many people, and that left in us that feeling of uncertainty.

Thus, during the course of the months, various positive and negative experiences have caused changes in our behavior, with events that will not really be forgotten; however, it is important to know how to deal with them in order to prioritize our mental health and avoid consequences also on a physical level.

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Thus, “It is time to find a balance in our lives, keep calm and continue with our duties”said Carla Gilardi, psychotherapist and director of the Ámbar del alma holistic center, and author of the book Message from the Angels, who gives us some recommendations to take care of our health in the face of the COVID-19 pandemic situation.

breath deeply

Doing it several times a day will cause relaxation and oxygenation to your brain.

acknowledge your emotions

Understand that not everything is positive and that you may also experience feelings of sadness, indignation or anger. Writing about what you feel can help you understand what is happening to you.

positive messages

Positive phrases are very important, as they enrich your soul and help your self-esteem and self-confidence. Be positive and start your day saying: “Today will be a great day!”, “Today I will fulfill my goal!”, among other statements.

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Keep in touch with your loved ones

Talk to the people you love, chatting with someone will help you feel better.

eat healthy

Your body will react based on how you feel, and a balanced diet is important. Don’t forget to pay attention to any discomfort you may have.

to exercise

Get regular exercise, maybe take up your favorite sport, even 20 minutes of yoga or stretching daily.

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Doing things that make you happy will avoid emotional tensions and, if you organize your activities, it would be much better, since order would help you to carry out various tasks calmly and without stress.

be thankful

Remember that, although not every day is good, you can find positive things in each day, so think about everything that happens to you and learn to be grateful, even if the fact is small.

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