Ganesh Mudra: A Yoga Asana That Can Help Alzheimer’s Patients

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If you do daily yoga, you should know about its many health benefits. From head to toe, different asanas suit different parts of the body and keep the mind strong. Grandmaster Akshar, philanthropist, spiritual teacher, lifestyle coach, yoga entrepreneur, and author, says that with his many techniques and practices, including physical postures, breathing techniquesmeditation, mudras, chants and more: yoga can help address a number of diseases and also control, prevent, treat and cure them.

For people who live with Alzheimer’sGanesh mudra can become part of a regular routine. “There are many mudras that need to be performed only under the circumstances of a specific condition, but the Ganesh mudra can be performed at any time for the benefit of health. It can be considered as a neutral mudra that has no secondary effects and, therefore, can be practiced by people of all ages”, points out the expert.

Ganesh mudra benefits

Ganesh mudra enhancement blood circulation. This mudra also has a wonderful and positive effect on your brain, says the yoga expert.

It should be done with both hands and should be done early in the morning and once in the evening. Alzheimer’s sufferers are advised to do so on an empty stomach. “You can start doing this mudra for a minimum of 10 to 15 minutes; it can even be done for much longer, up to 30 minutes, but you need to have the strength to be able to hold the position for a long time.”

Training

* Sit in a comfortable posture like Sukhasana (easy pose), Padmasana (lotus pose). Relax your body and prepare for the Ganesha mudra.
* Bring your palms together to form Anjali Mudra.
* Hold your left hand in front of your chest with your palm facing out and curl your fingers.
* Now hold your left hand with your right hand palm facing inward.
* Keep both hands interlocked with fingers closed.
* Inhale and exhale separate your hands without releasing the grip.
* Repeat six times.
* Now reverse the positions of the hands and repeat six times.

ganesha namaskar

Training

– Stand tall and straight with your arms at your sides.
– Raise your right arm and hold your left earlobe. Your right arm should be over your left arm.
– Raise your left arm and hold your right earlobe with your thumb and forefinger. Your thumb should be in the front.
– Exhale deeply and slowly squat down to a sitting position.
– Stay in this position for 2-3 seconds.
– Gently inhale as you rise back up. This completes one cycle.
– You can repeat this cycle about 10-15 times a day.

“Along with Ganesh mudra, you can also practice Ganesh Namaskar. To do this, sit in a meditative posture and focus on your breath. Practice for 3-4 weeks to see the benefits of mudra and namaskar combined,” says Akshar.

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