From improving eye health to digestion: Bhagyashree reveals the many health benefits of pumpkin

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Pumpkin It doesn’t necessarily make people’s lists of favorite foods, thanks to its mild flavor and sticky texture (when cooked). But did you know that pumpkin has tons of health benefits?

Bhagyashree, who frequently shares health and fitness tips, took to Instagram to talk about its many benefits and the easiest way to consume it. Have a look.

“Pumpkin is loaded with vitamin A which helps improve eye health. In addition, it is also a rich source of zinc, selenium, and magnesium, making it beneficial for thyroid patients,” said the actor.

He added: “This vegetable is also for digestive problems, since it has a lot of fiber.”

Despite its many benefits, it is quite a task to feed pumpkins to children. But do not worry! Bhagyashree also has a solution for that.

“It tells the story of Cinderella to your children. After all, she went to meet her prince in a pumpkin cart! she suggested.

Furthermore, “it can be used to make soups, add consistency to sauces, and even innovative sweet dishes. So for those who balk at the mention of gourd, camouflage it,” added Bhagyashree.

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