Eat These Five Superfoods for Thyroid Health

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The thyroid is a butterfly-shaped gland located at the base of the neck, which plays an essential role in the metabolic processes of our body. Therefore, it is crucial to keep our thyroid health under control as it is responsible for our overall health.

Due to lifestyle factors such as improper nutrition and stress, among others, many men and women, regardless of their age, suffer from thyroid problems. To ensure robust thyroid health, be sure to include some superfoodsknown to help support thyroid function, in your daily diet.

According to an Ayurvedic expert Dr Dixa Bhavsar, these five superfoods “do wonders for thyroid health (for all kinds of thyroid imbalances: hypo, hyper, and autoimmune). Wondering what they are? keep reading

Amla

According to Dr. Bhavsar, “Amla It has eight times more vitamin C than an orange and about 17 times more than a pomegranate. This humble Indian fruit truly deserves its superfood status.

Amla is great for thyroid health. (Source: Getty Images/Thinkstock)

Plus, he mentioned that not only is it great for thyroid health, it’s also “a proven hair tonic.” It delays graying, prevents dandruff, strengthens hair follicles and increases blood circulation in the scalp, thus improving hair growth.

Coconut

“Coconut is one of the best foods for thyroid patients, whether raw Coconut or coconut oil,” he said. Improves slow and lazy metabolism. Coconut contains MCFA (Medium Chain Fatty Acids) and MTC (Medium Chain Triglycerides) in abundance, which helps improve metabolism.

Pumpkin seeds

Pumpkin seeds They are also a rich source of zinc, which is essential for absorbing other vitamins and minerals in the body and also promotes the synthesis and balance of thyroid hormones in the body.

Pumpkin seeds Add pumpkin seeds to your diet. (Source: Getty Images/Thinkstock)

brazil nuts

Selenium is a micronutrient that the body requires for the metabolism of thyroid hormones, explained the expert. It is required for the conversion of T4 to T3, and Brazil nuts are also one of the best natural sources of this nutrient. In fact, three Brazil nuts a day is enough to give you a good dose of this powerful antioxidant and thyroid mineral.”

moong beans

“Beans contain protein, antioxidants, complex carbohydrates and a lot of vitamins and minerals,” said the expert. “They are also high in fiber, which can be beneficial if you suffer from constipation, a common secondary symptom of thyroid imbalance.”

Moong, like most beans, provides iodine and the great thing about moong is that they are the easiest of all beans to digest, making them a great addition to a thyroid-friendly diet that aims to offset the implications of a lower metabolic rate, caused by the disorder, said Dr. Bhavsar.

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