When I travel, my suitcase is as much a wellness kit as it is a wardrobe. Decades on the road have taught me that flight delays, exotic foods, and unfamiliar microbes don’t mix well with sensitive digestion or jet-lagged immune systems. Over the years – and through a few memorable mishaps – I’ve built a simple, reliable routine that keeps me balanced wherever I go.
🌿 Activated Charcoal – My First Lifesaver
I met charcoal on a sweltering afternoon in Vietnam.
While Mark was being measured for shirts in a tiny tailor shop, I suddenly turned dizzy, sweaty, and nauseous. A young girl – maybe 13 – took my hand and led me through traffic to her aunt’s pharmacy. She handed me a little opaque bottle filled with dark tablets. Charcoal. Within hours I felt better, and I’ve never traveled without it since.
Why it works:
Activated charcoal binds to toxins and gases in the digestive tract, helping relieve food-borne upset, bloating, and diarrhea. It’s my first line of defense for questionable water or new cuisines.
🌼 Goldenseal – The Plant I Keep in My Carry-On
Last winter on a flight to Jamaica, the woman beside me was coughing and sneezing nonstop. I had goldenseal – but it was packed in my checked bag. Four days of congestion later, I promised myself: never again!
Now I keep a small bottle in my backpack. Goldenseal’s active compound, berberine, supports immune and respiratory health and helps maintain healthy mucous membranes when you’re exposed to airplane air and new environments.
🌺 Gentle Move – For When Travel Slows Everything Down
Airline food, long flights, and less movement can leave even the healthiest traveler “backed up.” I use Gentle Move, a blend of magnesium and soothing herbs, to keep things regular without harshness. I also slip a few Clean Start packets (a mild colon and liver cleanse) into my bag for Mark and me – just in case.
Regular elimination keeps detox pathways open and digestion comfortable so we can enjoy the journey instead of worrying about our bellies.
🌙 Melatonin & Magnesium – My Jet-Lag Duo
Whether we’re heading to Asia (a 13-hour shift) or Italy (five hours), melatonin is my sleep regulator. At home, I take 3 mg nightly; while traveling, I may double it to help my circadian rhythm reset faster.
Magnesium supports muscle relaxation and calm, easing travel tension and improving sleep quality. Together, they make long flights and time zones kinder.
🥤 Ka’Chava Superfood Drink – Nutrition Insurance
When we’re lucky enough to have a kitchen – like in Bali earlier this year – I blend Ka’Chava with fresh papaya, mango, and pineapple. In Italy, I just shake it up with water. Either way, it ensures I’m getting protein, greens, probiotics, and adaptogens when restaurant options are limited. It’s my portable breakfast and multivitamin in one.
🌻 My Everyday Vitamins
I also pack small zip bags of my daily staples:
- Bee Pollen – natural energy booster rich in B-vitamins and amino acids.
- Vitamin E & D – antioxidant protection and immune support.
- Provitalize – probiotic blend that supports metabolism and gut balance.
- EFA’s (Essential Fatty Acids) – joint, brain, and skin nourishment.
They’re the foundation beneath all my other supplements.
💎 Stem Cell Patches – My Recovery Secret
After two hip surgeries, I was determined to keep exploring the world pain-free. I use LifeWave X39 and X49 stem cell activation patches to help my body recover and repair naturally. They use gentle light (phototherapy) to stimulate the body’s own renewal processes.
Last year I walked 75 miles through Italy with zero leg pain – proof enough for me. I wear them for muscle support, joint comfort, and faster recovery after long travel days.
✈️ Final Thoughts
Travel should expand your soul, not challenge your body. A small, well-packed “natural pharmacy” lets you relax and fully experience each destination. You’ll find charcoal in my purse, goldenseal in my backpack, Ka’Chava in my carry-on, and stem-cell patches on my skin.
I call it prepared freedom.
If you’d like my full checklist, download my free guide:
👉 Dr. Shirley’s Complete List of Natural Remedies to Travel With
Here’s to strong bodies, happy bellies, and radiant adventures wherever the road leads. 🌏💜
Let’s Have a Conversation:
What mishaps have you experienced while traveling? Were you prepared to handle them? What did you do?